My life's early prognosis was dire: Cystic Fibrosis, with less than a decade to live. But at 33, I've defied odds and learned that health encompasses more than diet – it's about environment and mindset too.

My journey has been a battle, fought on multiple fronts. Amidst this fight, saunas emerged as my allies. Daily sauna sessions didn't just alter my physical state but also nurtured my mental well-being, becoming a sanctuary of rejuvenation.

However, my fascination took a remarkable turn when I stumbled upon the Wim Hof method and discovered ice baths. The allure was immediate, but the market fell short on quality solutions. This void sparked a new passion within me.